Becoming Your Own Best Friend

When you’re spending time alone, show yourself some compassion

Photo by Garidy Sanders on Unsplash

In this day and age, across much of the developed world, we are bombarded by phenomenal amounts of input; here in the UK we’re exposed to around three and a half thousand marketing messages each day, trying to persuade us to want all kinds of things we didn’t know we needed, plus TV, radio, newspapers, books, and conversation. There are words…